Psychotherapy in a safe, comfortable and private setting
Hi, I'm Caroline.
Attending therapy can be daunting, however I will do my best to make you feel comfortable so you can engage more effectively in the process.
I am passionate about helping clients to resolve problems that are impacting on their mental health and quality-of-life.
Being qualified and accredited in CBT, EMDR and IPT therapy and a trained person-centred counsellor with extensive experience dealing with complex issues within the NHS and my private practice, enables me to provide the most appropriate/suitable evidence-based therapies. In line with the NICE guidelines, which refers to NHS recommendations for treatment for mental health.
Working in a direct but empathic, down-to-earth manner, I strive to achieve the best possible outcomes for my clients. Having also having been a registered general nurse, this gives me insight into the complexities and impact on mental health of pain and symptoms associated with medical conditions.
I am registered with and provide services for BUPA, AXA, Aviva, Nuffield, Vita health and other organizations including the Royal Marines charity. I keep my skills up to date and maintain my annual accreditation with extensive continuous professional development.
- Registered General Nurse
- Bsc Nursing (Hons)
- Ba(Hons) Counselling
- Postgraduate Diploma in Cognitive Behavioural Therapy.
- Trained and Accredited in CBT, IPT and EMDR therapies
- Registered as an Accredited practitioner with the BABCP, IPT UK and EMDR Europe Association.
- Cognitive Behavioural therapy supervisor.
- I have trained with XR therapeutics to deliver virtual reality treatment for phobias.
My Approach
I have considerable experience dealing with complex cases within the NHS and in my private practice. This includes extensive work relating to a wide range of trauma including road traffic accidents, sexual assault, complex bereavement, childhood and adult physical, sexual and emotional abuse. Also, a wide range of anxiety disorders, depression and PTSD.
I deliver therapy in an empathic and non-judgmental way. Working in a confidential, safe space, helps you to reflect on your difficulties, discuss your problems and find solutions. Aiming to improve your quality of life.
Starting Therapy
You may have clear ideas of what you hope to achieve through therapy, or you may not know what you want or what is possible. We will explore this, and I will endeavour to work towards the best possible outcome for you. My ability to offer a wide range of proven therapies, means that I can offer professional advice as to the most suitable and effective therapy for the problems you are presenting with. This can be delivered either face-to-face, online or by telephone.
If I do not think therapy is appropriate for you at this time, I can make recommendations and give you advice, as to what might be the more suitable options
Counselling
I can also provide counselling, which can also be helpful for a range of mental health issues, difficulties with life stages and experiences with adverse life events.
CBT
Cognitive behavioural therapy can be helpful for the following problems: depression and a range of anxiety disorders for example, generalized anxiety, health anxiety, OCD, binge eating disorder, low self- esteem and sleep problems. Body dysmorphic disorder, panic disorder, social phobia, general phobias and PTSD
IPT
IPT can be utilized for treatment of depression, which is associated with unresolved grief/bereavement, clients experiencing problems with any form of adjustment/change for example changes in employment, experiencing health problems and adjusting to this, which also includes the menopause and other life stages. Clients experiencing relationship difficulties which may include forming and sustaining friendships, relationship difficulties with their partner, experiencing conflict, coming to terms with the ending of a relationship. IPT can also be useful for clients who find that they can often embark on forming relationships with others, which may be unhelpful. For further information on IPT therapy, please refer to the IPT UK website.
EMDR
EMDR therapy is currently recommended by the NICE guidelines for treatment of PTSD.
EMDR can also be helpful for the treatment of depression, anxiety, panic attacks, stress, phobias, sleep problems, complicated grief, low self-esteem and performance anxiety. There is also an increasing evidence base for the use of EMDR with OCD.
My location
I provide face-to-face sessions in Durham, within easy reach of Durham city, County Durham, Washington, Darlington, Gateshead, Newcastle, Sunderland, South Shields, Newton Aycliffe, Spennymoor, Peterlee, Seaham, Bishop Auckland and Stockton.
I also offer online and telephone sessions to clients throughout the UK.
Fees & availability
Sessions will last approximately 50 minutes and will usually take place weekly. The cost of sessions will be £75 for CBT/IPT or counselling and £80 for E MDR. Email me to enquire. I will require payment to be made 24 hours before the scheduled therapy session.
I require 24 hours’ notice of cancellation of the appointment, otherwise you will be required to pay for the session. I can accept payment by cash or bank transfer.
Get in touch
Feel free to contact me if you have any questions about how psychotherapy works, or to arrange an appointment.
You can also call me on 07513 871555 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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